Dates: Mondays, October 19—December 14, 2026
Time: 5:30-6:00pm PCT
Dates: Thursdays October 22—December 17, 2026
Time: 1:00-1:30pm PCT
Small Bursts. Big Benefits.
Looking for an easy way to move more? Exercise Snacks are short, 2–10-minute bursts of movement you can add to your day, generally completed follow meals, to help build strength, stability and endurance while supporting your kidney health and overall wellbeing.
Join us for one or both weekly live sessions, connect with others, and check in on your progress. You can also book a personalized online session with a senior kinesiology student to create a movement plan that fits your abilities, goals and everyday life. No long workouts. No complicated routines. Just small movement snacks that add up.
Register: kidneywellnesshub.ca/classes/p/exercise-snacks
These classes will be presented in English with Zoom interpretation available in various other languages.
