Join us for Exercise Snacks watch parties and check-ins and learn how to easily increase your daily activity. The virtual Exercise Snacks plan can help everyone build more movement in their day, promoting better kidney health and overall wellbeing. These 2–10-minute bouts of movement following each meal will help build strength, stability, and endurance, and reduce potential risk of injury while walking. Participants will have the option to book an individual online session with a senior kinesiology student to receive a personalized plan and support.
Register: kidneywellnesshub.ca/classes/p/esnacks-watch-party
These classes will be presented in English with Zoom interpretation available in various other languages.
