In this Caregivers' Support Group session, guest speaker Meera Chawda will be discussing mindfulness and wellness and will include a breathing exercise. There will be a Q & A to follow at the end of the session.

You must pre-register for this session by emailing [email protected] or by calling 1-866-390-7337.

About Meera Chawda:

Meera Chawda is a Registered Nurse in the Emergency Department at Trillium Health Partners. She enjoys meditating, advocating for mental health, and wellness. Meera has her own mental health & wellness platform, TheWellevated, which aims to empower people of all ages to begin their wellness journey by addressing their thoughts and changing their mindset. Meera's podcast, "Mind Over Matter" has been sponsored and supported by the DukeofEd Canada, Canada Corps and the Government of Canada. Meera has hosted mindfulness and meditation workshops at youth groups, universities, and the Kidney Foundation Peer support groups to help individuals of all ages cope with stress effectively. She was also a Keynote Speaker at the National Kidney Month Conference in 2023.