Dates:

• February 6, 2025
• February 21, 2025
• March 6, 2025
• March 21, 2025

The Virtual Exercise Snacks plan was created to help everyone build more movement in their day, promoting better kidney health and overall wellbeing. Exercise Snacks are 2–10-minute bouts of movement following each meal. This plan will help build your strength, stability, and endurance and reduce your potential risk of injury while walking. Join us twice a month and learn to easily increase your daily activity.