Dates:

• February 11, 2025
• February 18, 2025
• February 25, 2025
• March 4, 2025
• March 11, 2025
• March 18, 2025
• March 25, 2025
• April 1, 2025
• April 8, 2025
• April 15, 2025
• April 22, 2025
• April 29, 2025

Time: 5:00 - 6:00 pm

Location: online

Take some time for fun and join the drop-in virtual sessions to explore Art for Wellness. Engaging in artistic activities like painting, drawing, or sculpting can help those living with a chronic illness to channel their thoughts and feelings in a constructive way, reducing anxiety and promoting mindfulness. The immersive nature of art encourages focus and helps quiet the mind, offering a sense of control and accomplishment. Additionally, observing or creating art can stimulate the release of dopamine, a neurotransmitter associated with pleasure and reward, boosting mood and fostering a sense of joy.