Dates:

• February 6, 2025
• February 13, 2025
• February 20, 2025
• February 27, 2025
• March 6, 2025
• March 13, 2025
• March 20, 2025
• March 27, 2025
• April 3, 2025
• April 10, 2025
• April 17, 2025
• April 24, 2025

Time: 4:00 - 5:00 pm

Location: online

Take some time for fun and join the drop-in virtual sessions to explore Art for Wellness. Engaging in artistic activities like painting, drawing, or sculpting can help those living with a chronic illness to channel their thoughts and feelings in a constructive way, reducing anxiety and promoting mindfulness. The immersive nature of art encourages focus and helps quiet the mind, offering a sense of control and accomplishment. Additionally, observing or creating art can stimulate the release of dopamine, a neurotransmitter associated with pleasure and reward, boosting mood and fostering a sense of joy.