Meera Chawda hosts mindfulness and meditation workshops to help individuals of all ages cope with stress effectively. Meera has her own mental health & wellness platform, TheWellevated, which aims to empower people of all ages to begin their wellness journey by addressing their thoughts and changing their mindset.

This Mindfulness Breathing Session
includes:

• Understanding how breathing impacts wellness
• Learning how to do a body scan
• Practicing breathing techniques along with a guided meditation

*only open to those who have an eGFR of 20 - 60% and their loved ones

To register, email peersupport@kidney.ca or call 1-866-390-7337