Nia Dance is a holistic workout consisting of dance, martial arts, and mindfulness that provides a full-body workout. This low-impact exercise focuses on listening to your body and moving in ways that feel comfortable to you, fostering a deeper connection between mind and body.

Please pre-register for these complimentary classes by reviewing the waiver and filling in your basic contact information in the form available through the registration link. Please ensure you allow time to login as the classes will start promptly at 12:00 pm PST. Once you register, you will receive an email with the Zoom link for all six classes. If you have any questions, do not hesitate to reach out to us at kidneywellnesshub@kidney.ca. These live classes will be presented in English with automated captions available that may be translated in real time to French as well as other languages.