Kidney Rhythm and Groove 

This introductory dance program can be done standing or seated and is aimed at strengthening everyday movements – bending, standing up, lifting, pushing, and pulling. This session is a blend of aerobic and resistance work which stimulates brain function, helping you build balance, coordination, and overall wellbeing. It has been adapted for people living with kidney disease, featuring easy-to-follow dance steps that safely engage the whole body while fostering fun, growth, and confidence with each motion.