The Kidney Wellness Hub is pleased to offer this four-week complimentary series Gentle Introduction to Yoga with Tamara Graham.

Whether you're a complete beginner or looking to ease back into your practice, this series offers a supportive and nurturing environment to explore the transformative benefits of yoga at your own pace. Tamara will walk you through the foundational elements of yoga, focusing on breath awareness, basic postures, and relaxation techniques. Guiding you through each step, with instruction and modifications as needed for your needs and abilities.

Please pre-register for these complimentary classes by reviewing the waiver and filling in your basic contact information in the form available through the registration link. Once you register, you will receive an email with the Zoom link for all four classes. If you have any questions, do not hesitate to reach out to us at kidneywellnesshub@kidney.ca. These live classes will be presented in English with automated captions available that may be translated in real time to French as well as other languages.

KidneyWellnessHub.ca offers a wealth of complimentary wellness resources, including routines for staying active, nutritional guidance, mental wellness activities, and opportunities to connect with the kidney community. For the latest learning opportunities, check our events tab on the website.

Dates:

• May 8, 2024
• May 15, 2024
• May 22, 2024
• May 29, 2024