The Expressive Art Lab is a creative and welcoming space where we come together to explore various types of art as a path to wellness. You don’t need to be an artist — just curious and open to trying something new!

Each session introduces simple, hands-on art activities designed to help you express yourself, build confidence, and connect with others. Together we’ll learn new expressive art skills; share ideas and reflections in a supportive group; and grow in confidence, creativity, and self-awareness.

Whether you're looking to de-stress, reconnect with your creative side, or simply enjoy a moment of calm, you're welcome here.