The virtual Exercise Snacks plan was created to help everyone build more movement in their day, promoting better kidney health and overall wellbeing. Exercise Snacks are 2-10 minute bouts of movement following each meal. This plan will help build your strength, stability, and endurance and reduce your potential risk of injury while walking. Join us twice a month and learn to easily increase your daily activity.

Participants can book an online individual session with a senior kinesiology student to receive a personalized plan and join every two weeks for a progress check-in.