Dates:

• September 18, 2025
• September 25, 2025
• October 2, 2025
• October 9, 2025
• October 16, 2025
• October 23, 2025
• October 30, 2025
• November 6, 2025
• November 13, 2025
• November 20, 2025
• November 27, 2025
• December 4, 2025
• December 11, 2025

Time: 4:00 - 5:00 pm PT

Location: online

Registration link: kidneywellnesshub.ca/classes/p/online-art-lesson

Take some time for fun and join the drop-in virtual sessions to explore Art for Wellness. Engaging in artistic activities can help those living with a chronic illness to channel their thoughts and feelings in a constructive way, reducing anxiety and promoting mindfulness. The immersive nature of art encourages focus and offers a sense of control and accomplishment. Additionally, observing or creating art can stimulate the release of dopamine, a neurotransmitter associated with pleasure and reward, boosting mood and fostering a sense of joy.